Salad Recipes

•Free •Easy •Tasty Recipes from the Middle-East

Lebanese Tabouli Salad

One of the most popular Middle Eastern recipes. Tabouli
is very healthy and easy to prepare. Whenever I serve
tabouli, it disappears after no more than 20 minutes.


Ingredients:
 
  1 cup fine wheat groats   
  6 sprigs parsley, chopped
  ½ bundle mint, chopped
  1 medium sized onion, chopped
  ½ cup extra virgin olive oil
  3 Tbsp freshly squeezed lemon juice
  1 Tsp sea-salt
 

Directions:

  1. Soak the groats in water for 1 hour until they swell in size.

  2. Strain the groats.

  3. Mix the groats in a bowl together with the other ingredients,
     and your tabouli salad is ready to serve.