Yemenite Fenugreek Dip Hilbeh Recipe
medicinal properties such as lowering blood sugar and treating diabetes.
In fact, modern studies support these long lived traditions
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- Type
- Vegetarian
- Level
- Easy
- Prep Time
- 10 Minutes
- Total Time
- 1 Day
- Yield
- 15 Servings
Tools You Will Need:
1 tsp
1 tbsp
1 medium bowl
blender or mixer
Lemon squeezer
1 tbsp
1 medium bowl
blender or mixer
Lemon squeezer
Ingredients:
3 tbsp fenugreek seeds, ground
½ tsp sea salt
¼ tsp black pepper, grounded
1 tsp freshly squeezed lemon juice
1 tbsp schug
some water
½ tsp sea salt
¼ tsp black pepper, grounded
1 tsp freshly squeezed lemon juice
1 tbsp schug
some water
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1. Add the ground fenugreek and salt to the bowl, mix, and cover with
water about ½ an inch above the fenugreek.
2. Let the mixture rest for 12 hours.
3. Pure out the water, add then put the mixture in the blender along with
½ cup water, lemon juice, schug and black pepper and blend well.
4. When you get a foamy green dip you hilbeh is ready.
Tip: Hilbeh can be regrigarated up to 2 days, for longer preservation you
can freeze it
water about ½ an inch above the fenugreek.
2. Let the mixture rest for 12 hours.
3. Pure out the water, add then put the mixture in the blender along with
½ cup water, lemon juice, schug and black pepper and blend well.
4. When you get a foamy green dip you hilbeh is ready.
Tip: Hilbeh can be regrigarated up to 2 days, for longer preservation you
can freeze it
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