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Yemenite Fenugreek Dip Hilbeh Recipe

Yemenite Fenugreek Dip Hilbeh Recipe

 
Hilbeh
Besides of serving as a great dip, Hilbeh is believed to carry
medicinal properties such as lowering  blood sugar and treating diabetes.

In fact, modern studies  support these long lived traditions

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  • Type
  • Vegetarian
  • Level
  • Easy
  • Prep Time
  • 10 Minutes
  • Total Time
  • 1 Day
  • Yield
  • 15 Servings
Tools You Will Need:
1 tsp
1 tbsp
1 medium bowl
blender or mixer
Lemon squeezer
Ingredients:
3 tbsp fenugreek seeds, ground
½ tsp sea salt
¼ tsp black pepper, grounded
1 tsp freshly squeezed lemon juice
1 tbsp schug
some water
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Directions:
1. Add the ground fenugreek and salt to the bowl, mix, and cover with
water about ½ an inch above the fenugreek.

2. Let the mixture rest for 12 hours.

3. Pure out the water, add then put the mixture in the blender along with
½ cup water, lemon juice, schug and black pepper and blend well.

4. When you get a foamy green dip you hilbeh is ready.

Tip: Hilbeh can be regrigarated up to 2 days, for longer preservation you
can freeze it
Best Served With: Lachuch

See More: Dip & Spread Recipes   Yemenite Recipes

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