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Persian Baked Fish Recipe

Persian Baked Fish Recipe

 
Persian Baked Fish
Here's an incredibly easy and delicious and healthy fish recipe from Iran. To make it lower it calories, substitute 2 percent or no-fat milk, and use fat-free sour cream.

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  • Type
  • Fish
  • Level
  • Easy
  • Prep Time
  • 15 Minutes
  • Total Time
  • 50 Minutes
  • Yield
  • 6 Servings
Tools You Will Need:
baking sheet or oven-proof glass dish
2 medium bowls
cup measure
tsp. measure
tbsp. measure

Ingredients:
2-½ lbs. any boneless white fish fillet
½  C coriander, chopped
2 eggs
1 tsp. Harissa
2 tbsp sour cream
1 tbsp olive oil
¼ C milk
3 C Italian seasoned breadcrumbs (Progresso Brand is very good)
salt and pepper to taste
lemon slices as garnish
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Directions:
1. Using a paper towel, apply 1 tbsp. olive oil to baking pan.

2. Beat eggs and milk together in one of the bowls.

3. Add sour cream, harissa, coriander, and salt and pepper.

4. Pour bread crumbs into the second bowl.

5. Place each piece of fish, one at a time, into the egg mixture, covering thoroughly.

6. Dredge egg-covered fish in breadcrumbs.

7. Repeat process for remaining pieces of fish.

8. Place fish on greased baking sheet.

9. Bake fish for 35 minutes at 375 degrees F or until fish is easily flaked with a fork.

10. Garnish with lemon slices.
Best Served With: Rice and zucchini

See More: Fish Recipes   Persian Recipes

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