This is an extremely versatile dish. Here we use green beans
and meat but you can supplement the green beans with peas,
potatoes, and/or cauliflower. You can also reduce or eliminate
the meat if you prefer.
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- Meat
- Level
- Easy
- Prep Time
- 30 minutes
- Total Time
- 2½ hours
- Yield
- 4-6 servings
Large skillet, with a cover
1 cup
1 tbsp
1 tsp
Ingredients: 1 cup
1 tbsp
1 tsp
1lb lamb stew meat, cubed into bite size pieces
1lb frozen or fresh green beans, steams removed
3 tbsp olive oil
3 cloves garlic, minced
1 medium Vidalia onion, finely chopped
1 14oz can crushed tomatoes, un-drained
1 4oz can tomato paste
2 cups water
2 cups beef or vegetable flavored broth
¼ tsp pepper
½ tsp salt (optional)
1 tsp dry coriander or 3 teaspoons fresh coriander, cut
½ tsp cumin
Directions:
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1. In a large skillet, heat the olive oil. Sauté the meat until
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(approximately 10 minutes on medium-high heat).
2. Add the garlic and onion and continue sautéing for an additional 5
minutes or until onion is fragrant and translucent.
3. Add the crushed tomatoes and spices.
4. Add the broth, the water and the tomato paste, and then add the green
beans
5. Bring to a gentle boil. Cover and reduce the heat to low. Simmer for 2
hours.
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